Everything about using whey protein

If you exercise frequently, you have probably heard of whey protein. This nutritional supplement is used by many athletes and for good reasons! Whey protein is indispensable for anyone who wants to exercise seriously! But what exactly is whey protein and how does it help you? Below we would like to tell you more about this fantastic nutritional supplement. We will also tell you more about the benefits of whey protein. Finally, we look at the tastiest types of whey protein and what variations you can make with it.

What is whey protein and how does it work?

Before we look at the benefits of whey protein, you want to know what exactly it is. Whey protein is a nutritional supplement that contains a lot of protein. You obviously need these proteins if you exercise a lot. Did you know that whey protein is one of the most used nutritional supplements for muscle recovery and muscle building?

Whey protein can certainly help you achieve your exercise goals! It is also a complete protein. Whey protein contains all 9 essential amino acids. We desperately need these, but our body cannot produce enough of them itself. That's why you have to get these from your diet.

But how exactly does whey protein work? It has the same effect as proteins generally have after exercise. When you exercise, tears occur in your muscles. Of course, these must also recover in order to grow. They need rest and proteins for recovery. For optimal muscle growth, it is generally recommended to consume 1.6-2.0 grams of protein per kilo of body weight per day. However, this is often more difficult than it seems. That's why whey protein is so useful! By taking a whey protein shake, your body immediately gets a lot of protein. These are important to recover your muscles as quickly as possible. This allows you to optimally grow your muscles and exercise well!

What are the advantages?

You now know what whey protein is and how it works. What exactly are the benefits of whey protein? Below we have listed 8 benefits for you!

Promotes muscle growth

One of the most important benefits of whey protein for athletes is that it promotes muscle growth. Your body, and especially your muscles, need protein to stay in good shape. This makes proteins essential if you want to build muscle strength.

Stimulates weight loss

Did you know that whey protein is also perfect if you want to lose weight? To lose fat, most people will consume fewer calories. This often leads to muscle tissue being affected and causing these people to lose weight in muscle mass. However, with whey protein, muscle mass can be maintained while you still lose fat. This makes this nutritional supplement popular not only among bodybuilders, but also people who want to lose weight!

Good for high blood pressure

Several studies have shown that people with lower blood pressure also tended to consume more dairy products. Dairy contains bioactive peptides. Whey protein is primarily one of the components of milk and is therefore extracted from it. This means that you automatically consume dairy products when you drink a shake with whey proteins.

Less hungry

Proteins make you feel fuller and by eating more proteins you will also be less hungry throughout the day. This makes whey protein also useful for people who want to lose weight. Although you normally feel hungrier when you eat fewer calories, whey protein solves this problem for you!

Accelerates your muscle recovery

Another advantage of whey protein is that it accelerates your muscle recovery. As mentioned, small tears occur in your muscles during exercise and to prevent muscle breakdown, it is important to repair these tears. Whey protein can help you with this and ensures that your muscles recover faster, because you can consume a lot of protein quickly.

The tastiest types of whey protein

If you start looking for whey protein, you will soon discover that there are many different types and flavors. At GT Nutrition we think it is extremely important to ensure that you find a protein shake that you really like! That is why we have included various tasty flavors in our range.

One of the tastiest types of whey protein we have is Whey cookies! Although this is normally not very healthy, drinking this tasty protein shake certainly cannot do any harm. Or try our Whey White coco for a different sweet taste! Do you like cinnamon? Then try our Whey Cinnamon!

We also have all kinds of other flavors in our range, so there is something for everyone. For example, we have whey protein with the flavors banana, strawberry, vanilla, hazelnut and chocolate. Try them all and find out which is your favorite!

Tasty variations

Most people take their whey protein in the form of a shake. You can make this by mixing water with the protein powder. However, you can also prepare such a shake using milk for a tastier and fuller result! Milk also contains enough proteins, so you can easily get even more protein with your shake!

However, there are plenty of other ways to get your protein powder in one day. Tasty variations include making baked oats or overnight oats or try adding a scoop of whey protein to your smoothie! However, there are plenty of other tasty variations you can try. You can use it to make protein pancakes or tasty, protein-rich brownies. Cake or other tasty snacks can also be made using whey protein. Choose your favorite flavor and experiment yourself!