Why multivitamins are so good for you!

If you want to have a healthy body and a healthy life, 2 things are very important. On the one hand, it is of course extremely important to get enough exercise, but nutrition is also very important. Your body needs sufficient nutrients to function properly, such as vitamins and minerals, for example. Do you want to be sure that you get enough of these nutrients? Then try the multivitamins from GT Nutrition! Don't know much about multivitamins yet? Then read on and we will be happy to tell you why multivitamins are so good for you!

What exactly are multivitamins?

First of all, it is of course good to know what multivitamins exactly are. Multivitamins are a type of supplement that many people take to ensure that they get enough vitamins and minerals in a day. Multivitamins contain several vitamins and minerals, so you can easily get the nutrients your body so desperately needs. Of course, it differs for each brand and type of multivitamin which types of vitamins are contained, but you will usually find all 13 vitamins and the minerals you need most.

Why are multivitamins so good for you?

Why are multivitamins so good for you? Your body needs nutrients, including vitamins and minerals, to function properly. Especially if you like to exercise and want to have a healthy body, getting nutrients is crucial. Vitamins are therefore very important if you want to feel healthy and fit. Although a healthy and varied diet can quickly ensure that you get enough vitamins and minerals, supplements such as multivitamins can still help you.

By taking multivitamins, you can be 100% sure that you have received enough vitamins and minerals that day. This will make you feel healthy and fit every day, allowing you to perform better in the gym! Multivitamins are extremely good for you, because they can help you stay healthy and fit and thus make getting the necessary nutrients a lot easier.

What vitamins are in multivitamins?

Before you start taking multivitamins, you may also want to know exactly which vitamins they contain. Below we have made an overview of the vitamins that you will find in almost all multivitamins. We have also included the effect of the most important vitamins, so that you know exactly why you need the multivitamins so much!

Vitamin A

You will always find Vitamin A in multivitamins. This vitamin is fat-soluble and you get it through your diet as well as it is produced by your body itself. Vitamin A is also known as retinol and you can often find this vitamin in animal foods, such as fish, for example. Vitamin A is responsible for many different processes in your body. For example, it is important for normal growth, vitamin A supports your immune system, contributes to the maintenance of normal vision and it is important to have healthy skin, hair and nails. In short; vitamin A is essential for a healthy body!

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6

Vitamin B6 is one of the vitamins that your body cannot produce itself, so you must get it through your diet. Vitamin B6 is extremely important for the proper functioning of your body, as it helps produce red blood cells and supports your body in getting energy from your diet. Furthermore, this vitamin is important for a clear mind, for the normal functioning of your immune system and to regulate your hormones. In addition, vitamin B6 helps reduce fatigue.

Vitamin B8

Vitamin B11

Vitamin B11 is also known as folic acid and is not produced by the body, so you must get it through your diet. Vitamin B11 is important for the growth of the fetus during pregnancy, helps reduce fatigue and contributes to a clear mind, your immune system and normal cell division.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is also regularly called cobalamin. Vitamin B12 is one of the most important vitamins due to its many essential functions. For example, vitamin B12 supports your immune system, helps produce red blood cells, combats fatigue and lethargy and helps your body to obtain energy from food. Vitamin B12 also supports the normal functioning of your nervous system.

Vitamin C

Vitamin C is not produced by your body itself, so you must get it from food and multivitamins. Vitamin C ensures that your skin remains normal and healthy, helps to get energy from food, protects your body against free radicals, ensures strong teeth and much more!

Vitamin D

Vitamin D is produced by your body thanks to sunlight, but is also found in multivitamins. Vitamin D is extremely important against fatigue and lethargy and ensures that you do not sweat excessively at night, for example. Vitamin D is also important for strong bones and contributes to healthy gums.

Vitamin E

Vitamin E is not produced by your body, so you must get it from food and supplement it with multivitamins. Vitamin E has an anti-oxidative effect, helps to protect your body against free radicals and helps to keep your cells and tissues healthy. In addition, it also contributes to the natural defense system of your body cells.

Vitamin K

Vitamin K is extremely important for proper blood clotting in your body. Among other things, it ensures that wounds can heal. In addition, vitamin K ensures that your bones become and remain strong, so that they do not break so easily. 

Also try GT Nutrition's multivitamins for a healthy body!

Do you also want to ensure that your body remains healthy and fit? Then try the multivitamins from GT Nutrition! With our multivitamins you can be sure that you get enough vitamins and minerals on a daily basis and in a very simple way!

Do you also want to supplement your nutrients even further and ensure that you can optimally build muscle? Then take creatine and whey protein in addition to our multivitamins! These supplements are both crucial when it comes to building and repairing your muscles. Get the most out of your training and take good care of your body with these handy supplements!