Pre Workout

Pre-Workout: What is it and how can it help you?

As an athlete, there are all kinds of different supplements you can use. We have talked about whey protein before. This nutritional supplement helps athletes with better muscle growth. If you would like to improve your performance in the gym, Pre-Workout is the solution!

This is an extremely popular nutritional supplement among bodybuilders and strength athletes. But, what is Pre-Workout? And how can it help you during your training? Below we would like to tell you everything you need to know about Pre-Workout!

What is Pre Workout?

So what exactly is Pre-Workout? This is the supplement to boost your performance in the gym! You take this nutritional supplement before exercising. When you have taken Pre-Workout, you will notice that you have more energy and strength. This is often due to the caffeine that is in most Pre-Workouts. Thanks to your increased energy level, you are also able to lift heavier and train harder in the gym.

In addition, Pre-Workout would also increase your alertness. Because you are sharper, you can also focus better on your exercises. In short; If you want to get the most out of your strength training, Pre-Workout is a good supplement to use. This way you get the most out of your training every time!

How is Pre-Workout made?

How can Pre-Workout make you perform better? What is in this supplement? This can of course differ depending on which type of Pre-Workout you take and the brand. However, most Pre-Workouts have approximately the same basis.


Caffeine makes you more alert both mentally and physically. This allows you to focus better and get more out of your training.


Creatine is also used in Pre-Workout. This substance is good for improving your muscle strength. It also does wonders for your endurance during explosive exercises.

Beta Alanine

Beta Alanine is one of the non-essential amino acids. When you take Pre-Workout, this substance is carried to your muscles via your blood. This ensures that the carnosine concentration is increased.

Citrulline malate

Another ingredient is Citrulline malate. This is another non-essential amino acid and is important for the metabolic pathways in your body.


L-arginine is a semi-essential amino acid. Together with citrulline, these substances increase your NO levels, or nitric oxide. This causes your blood vessels to widen.

B vitamins

The B vitamins in Pre-Workout help you convert food into energy. This way you will suffer less from fatigue during exercise.


Finally, most Pre-Workout also contains Tyrosine. This is a non-essential amnino acid.

The disadvantages of Pre-Workout

There are sometimes also a few disadvantages associated with using Pre-Workout. While this is not usually a problem if the supplement is used correctly, it is good to know.

Side effects

You can sometimes experience side effects from using Pre-Workout. Consider, for example, tingling after taking the supplement. However, you quickly get used to this and the tingling alone doesn't do any harm.

Difficulty sleeping

Another disadvantage of Pre-Workout is that it sometimes makes it difficult to sleep. The caffeine remains in your system for a while and can keep you awake at night. To prevent this, it is better to start exercising earlier. This will at least allow you to get a good night's sleep.

Energy dip

Finally, people sometimes experience an energy dip after using Pre-Workout. Thanks to the caffeine, you initially get a big energy boost. However, when the Pre-Workout wears off, you will experience a dip in your energy. This is because the caffeine has worn off and is slowly leaving your system.

Pre-Workout: the benefits

Pre-Workout also has many benefits! Otherwise the supplement would not have been so popular among athletes.

Improved strength

One of the biggest advantages of Pre-Workout is that you experience much better strength. Thanks to the caffeine and creatine, your body is able to perform much better than normal. This allows you to lift heavier weights in the gym, which also causes your muscles to grow faster.

Energy boost

Pre-Workout will also give you a huge energy boost! Have you just finished work and don't really feel like exercising? Too bad! With a little Pre-Workout you will soon feel fit enough to start training again. The Pre-Workout is also useful if you like to do cardio. You get better endurance from Pre-Workout. Because it postpones fatigue, you can exercise better.

Higher alertness

Finally, caffeine ensures higher alertness during exercise. This allows you to focus better on the exercise. This will improve your mind-muscle connection and you will feel it even better in your muscles!

The tastiest Pre-Workout from GT Nutrition!

Are you now convinced of all the benefits of Pre-Workout? Then try the delicious Pre-Workout from GT Nutrition! Our Freaky Berry flavor, for example, will certainly not disappoint you! All our Pre-Workouts are made with the best ingredients, so you can get the most out of your training every time.

One scoop of Pre-Workout contains no less than 300mg caffeine! This will give you more than enough energy to exercise, even after a long day at work. GT Nutrition's Pre-Workout also gives you a good pump during exercise. This is because it contains 3000 mg of pure L-Citrulline per scoop. This fabric ensures that you get a big pump. After all, that's what you do it for! Quickly try our Freaky Berry or one of the other tasty flavors!

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