The benefits of BCAA!

As an athlete, do you want to get the most out of your training? Then it is best to use sports and nutritional supplements for this! There are various supplements that are the perfect addition to your diet and will help your muscles to grow better and faster. One of the best supplements to use isBCAA ! However, this supplement is somewhat less known than the popular supplement Whey protein , so below we would like to explain more about what BCAA exactly is. We would also like to tell you more about the benefits of BCAA!

What is BCAA?

First of all, it is useful to know what exactly BCAA is. BCAA stands for branched chain amino acids. These are 3 of the 9 essential amino acids. Their name comes from the fact that they have a chain branched to the side. The muscle proteins in our body consist of no less than 20 amino acids, of which 9 are essential and 11 are non-essential. The essential amino acids cannot be produced by our own body and must therefore be obtained from our diet. This also includes the BCAAs. The nutritional supplement BCAA can help you with this! The 3 amino acids that fall under the BCAAs are leucine, valine and isoleucine.

What is BCAA good for?

BCAA is a nutritional supplement that contains 3 of the 9 essential amino acids that cannot be produced by your body and that you must therefore get from your diet. What does this have to do with muscle growth and exercise?

For this you need to know what exactly these amino acids do. The amino acids in our body help our muscles build muscle proteins. Since you have to get the BCAAs from your diet, it can sometimes be difficult to get enough amino acids that are optimal for muscle growth. That is why the BCAA supplement is so useful. A special type of amino acids in BCAA is leucine. The leucine in BCAA acts as a signal that will switch on muscle protein synthesis in your body. Muscle protein synthesis is, as it were, the process of muscle building and is therefore very important for you as an athlete.

You will find BCAAs in most products that also contain a lot of protein, so you as an athlete will probably consume them. However, if you want muscle growth to be optimal

How does BCAA work?

To better understand the process behind muscle protein synthesis, it is useful to know exactly how BCAA will work. If you eat something rich in proteins and BCAAs, protein synthesis in your body will go much faster. You need a positive protein balance to build muscle. This protein balance is determined by the periods of increased muscle protein synthesis and that of muscle protein breakdown. If you want your muscles to grow, you need to ensure that total muscle protein synthesis exceeds the breakdown of your muscle protein.

If you take BCAA as a supplement, you can easily ensure that your muscle protein synthesis will exceed the breakdown of muscle proteins. If your muscle protein synthesis is less than its breakdown, you will lose muscle mass and this is of course not the intention. BCAA is available in powder form or capsules, although powder is usually the most common way to get BCAA.

The benefits of BCAA

Now that you know exactly how BCAAs work and how the BCAA nutritional supplement can help you, it might also be nice to be aware of the benefits of BCAA. This supplement can help you immensely in working towards your dream body!

Better muscle growth

First of all, BCAA helps for better and faster muscle growth. Because the amino acids in BCAA promote muscle protein synthesis and thus ensure a positive protein balance, the use of BCAA will promote your muscle growth. This will allow you to build your muscle mass better and faster and get the most out of your training.

Helps with muscle recovery

In addition to training your muscles, recovering your muscles is also extremely important. During training, tears occur in your muscles and these need to be repaired with proteins. Since muscle protein synthesis in your body is increased thanks to BCAA, this supplement will also ensure that your muscle recovery is better and faster. This way your body will soon be ready for the next training!

Good for muscle pain

In addition, BCAA is also good for muscle pain. Did you know that, unlike whey protein, BCAAs are absorbed very quickly into your blood? Because the amino acids are absorbed so quickly, the supplement works well against muscle pain. Extensive research has been done into this and it turned out that participants who used the BCAA supplement had up to 33% less muscle pain than participants who took the placebo.

Stimulates fat burning

A surprising advantage of BCAA is that it can stimulate fat burning. This makes BCAA not only a good supplement for people who want to grow more muscle mass, but also for athletes who want to lose body fat and stay slim. Research has been conducted into the effect of BCAA on fat burning and it showed that participants with more BCAAs have up to 30% less chance of becoming overweight than participants who consumed less BCAA.

Less fatigue

Finally, one of the benefits of BCAA is that it reduces fatigue during your training. Exercising can be extremely tiring, but fortunately BCAA also helps with this. Studies have shown that participants who took BCAA showed up to 15% less fatigue during training. This way you can definitely get the most out of your training with BCAA!

Also try the BCAA from GT Nutrition!

So there are many benefits associated with using BCAA. Would you also like to get the most out of your training? Then try theBCAA from GT Nutrition! When you take this supplement, you will definitely notice many benefits during and after your workouts. This gives your muscle mass the opportunity to increase faster, your sports performance will improve and the recovery of your muscles will also be a lot faster. Did you know that there are also no less than 9.8 grams of protein in 1 portion of BCAA? In short; If you're looking to get the most out of your workouts, try GT Nutrition's BCAA!