7 Tips to Get the Most Out of Your Training!

When you go to the gym every day, you naturally want to see results. Although you may see some progress, you may still be far from satisfied. How could you make more progress? How do you ensure that you really start to see the results of your hard work? There are many different ways to take care of this. That's why we've listed 7 tips to get the most out of your training!

Eat good

One of the most important tips we can give you if you want to get the most out of your training is to eat enough. It is sometimes said that changes to your body, for example losing weight or gaining muscle mass, ultimately depend 80% on the food you eat and only 20% on the exercise you get. For example, you can go to the gym every day all you want, but if your body isn't getting enough nutrients, you won't notice much progress.

Food is the fuel for your body and eating right will give you more power in the gym and help you get the most out of your workout! As an athlete, make sure you get enough proteins in a day, because these are important for repairing the tears in your muscles, and make sure you eat carbohydrates for more energy in the gym!

Try creatine

Another tip to get the most out of your workouts is to try creatine . This is a nutritional supplement that you take every day, usually in the form of powder. Creatine is perfect if you want to see more results in the gym and is definitely recommended! By taking creatine from GT Nutrition every day, you ensure that your muscles have more and longer energy during training. This allows you to train longer and harder, so you will see results faster!

Ensure the right intensity

Furthermore, it is very important in the gym that you exercise with the right intensity. If you want to ensure that your muscles can grow optimally, you have to damage them as much as possible in the gym. Your body compensates for this damage, causing your muscles to grow. By training at a high intensity, you can damage your muscles maximally and you will notice faster and better results. For example, continue your set until failure. This is the way to optimize your muscle growth. However, make sure that you still maintain good form while performing the exercise.

Exercise with someone!

Would you like to get the most out of your training? Then go exercise with someone! By exercising together, people get the incentive to perform better in the gym. You can motivate each other during training and possibly turn it into a small 'competition'. Of course you don't want to do worse than the other person. In addition, you can give each other that final push needed to actually complete the set. Exercising with someone can ensure that you maintain motivation and you also have someone who can spot you and pay attention to your form.

Use whey protein

To get the most out of your training, using whey protein is definitely recommended. During exercise, small tears occur in your muscles. These cracks are repaired by proteins, allowing them to grow again. If you exercise enthusiastically, it is best to try to consume 1.6 to 2 grams of protein per kilo of body weight per day. For example, for someone weighing 70 kilos, this would be 112-140 grams of proteins per day.

However, this is not as easy as you think, because you quickly have to eat more. Fortunately, there are also supplements such as whey protein that you can use for your daily protein intake! Simply make a whey protein shake every day to help your muscles recover as best as possible. This makes achieving your protein intake for the day a lot easier.

Get enough rest

Another important tip to get the most out of your workouts is to get plenty of rest. Your muscles usually need about 24 to 48 hours to fully recover after training. If you start training again before your muscles have recovered, you will not make any progress. So make sure you include enough rest in your training schedule if you want to get the most out of your training!

Don't skip a muscle group!

Finally, it is extremely important not to skip any muscle groups. Many people tend to skip leg day. Maybe you only want to train your upper body, because your goal is a wider torso and thicker arms. Or maybe you hate leg day so much that you quit altogether. Leg day is indeed tough, but your legs are one of the most important muscles to train in the gym! The muscle groups in your legs are the largest muscles in your body. When you have trained these large muscles intensively, your muscles will release growth hormones. Your other muscle groups can also benefit from this, allowing the rest of your muscles to grow faster! So don't skip leg day if you want to get the most out of your training!

Also try other supplements from GT Nutrition!

If you want to get the most out of your training and grow optimally, supplements can help you immensely! For example, creatine ensures that your muscles have more energy for longer and whey protein is perfect for recovering your muscles. However, there are many more supplements that can optimally support you during training. For example, try GT Nutrition's Pre-workout ! This gives you a good dose of extra energy in one go, allowing you to train longer, heavier and more intensively! Or try our BCAA . This is a supplement with amino acids that your body cannot produce itself and they support muscle protein synthesis. This is extremely important if you want to grow your muscles! If you want to get the most out of your workouts, try the different supplements from GT Nutrition!